%20(1)_gif.gif)
BECOME
YOUR BEST.
8 weeks of wellness and workouts designed to help you look and feel your best.
Achieve optimal hormonal harmony by balancing your nervous system and calming your emotional centers. Our comprehensive approach includes targeted supplements, lifestyle changes, and practical techniques to stabilize your system, move you out of the stress response, and enhance your metabolic wellness.
Boost your energy and overall health by revitalizing your mitochondria, the powerhouses of your cells. We uncover the root causes of mitochondrial dysfunction and provide you with effective tools to restore energy and improve hormone regulation, helping you thrive.
Optimize your sleep and circadian rhythm to support hormone balance, control appetite, and boost metabolism. We offer valuable resources, including product recommendations, sleep aids, and recipes, to help you maintain a healthy rhythm and overcome weight loss challenges.
Support your liver and bile flow to manage hormone balance and prevent weight gain. Our guidance helps you improve liver function, enhance bile production, and effectively manage hormonal imbalances. Discover practical steps to ensure your liver supports your overall health.
Uncover the role of the lymphatic system, our body's natural detoxifying system in maintaining proper hormone imbalance . We provide tools, guidance, and a curated toxin exposure guide with our favourite product recommendations and discount codes to help you embrace a toxin-free lifestyle.
We can’t achieve hormonal health without gut health! We teach you how to support your microbiome to address hormone imbalances and weight gain. We are giving you the education, supplement recommendations, and lifestyle tips to heal your gut for GOOD.
Address one of the most overlooked hormone imbalances affecting your overall health—estrogen dominance—with targeted strategies. Discover how this imbalance develops and learn how to manage it with customized diet and lifestyle adjustments. We also provide product recommendations to help you restore balance and support your progress effectively.
Master blood sugar and cortisol balance to optimize hormonal and metabolic health. Our program goes beyond basic diet advice, offering in-depth insights, meal plans, grocery lists, and guidelines to support balanced blood sugar and prevent excess fat storage.
KNOW YOUR BODY LIKE NEVER BEFORE.
LEVEL–UP.
Being your Best You is a lifestyle. In this 8-week challenge you'll be equipped with all the tools, workouts, expert knowledge you need to balance your hormones, lose weight, gain definition, and much more.
MEET YOUR EXPERT GUIDES
The booty guru behind the G.O.Y.A training club and the Matthew Vautour Method. His approach to physical fitness is rooted in discipline and self-expression. Matthew's contagious enthusiasm and passion to create change will give you the confidence to truly step into the best version of you.
MATTHEW VAUTOUR
Sarah is the founder of the Potent Plant, an educational health platform designed to help you escape the modern health paradigm. Sarah's expertise will help you address the root of your imbalances with her years as a Certified Nutritional Practitioner and Clinical Herbalist.
SARAH MURPHY
• LOOSE WEIGHT
• BALANCE HORMONES
• BUILD STRENGTH
• GAIN CONFIDENCE
• NOURISH YOUR BODY
A 360° approach to wellness that will empower you to step into the Best You.
UNLOCK YOUR FULL POTENTIAL.
MOVE
Work through 4 low-impact strength workouts per week to keep your cortisol low while toning your body in all the right places. Build resilience and discipline under the guidance of Matthew Vautour.
NOURISH
Glow from the inside out with meal suggestions, supplement recommendations and grocery lists designed to reduce inflammation, heal your gut, and fuel your body.
BALANCE
Take self-care to the next level with recommended routines that promote balance in all aspects of your health. Learn the benefits of EFT tapping, cold exposure, red light therapy, dry brushing and more.
LEARN
Gain access to a curated resource hub with everything you need to become the Best You. Organized into weekly learning modules to set you up for long-term success. Modules outlined below!
.png)